Weigh In record (no journal entry) for 02 June 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 38.52g | Prot: 35.32g | Carbs: 198.26g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Honig, Semmel. Lunch: Semmel, Nudelsalat. Dinner: Bonduelle Erbsen mit Möhrchen, Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht). Snacks/Other: Trolli Mini Burger, Maurinus Katzenzungen , Banane. more...
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2901 kcal
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Exercise:
Working - 8 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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