Weigh In record (no journal entry) for 12 January 2015
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120.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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583 kcal
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Fat: 31.69g | Prot: 57.61g | Carbs: 15.64g.
Breakfast: Gut & Günstig Butterkäse, Rama Halbfett, Goldähren Eiweißbrot (35g). Dinner: Ofterdinger Alaska-Seelachs-Brotaufstrich, Eiweißbrot, TiP Hähnchenbrustfilets. more...
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Gaining 1.4 kg a Week
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