Weigh In record (no journal entry) for 12 January 2015
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1523 kcal
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Fat: 67.97g | Prot: 75.53g | Carbs: 142.67g.
Breakfast: Frischkäse, REWE Bauern Brötchen, Vitalis 7 Korn Müsli Nüsse & Kerne, Milfina Joghurt aus Magermilch , Kaffee mit Milch. Lunch: Knorr Rahmsoße, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Basmati-Reis (Gekocht). Dinner: Milch 1,5%, Aldi Mozzarella, Lutece Cocktail Champignons, Rührei. Snacks/Other: Mon Chéri Mon Chéri, Jacobs Choco Cappuccino, Haribo Gummibärchen. more...
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2173 kcal
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Exercise:
Gym - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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