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phil1125
Journal
31 May 22
phil1125's Journal, 31 May 22
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Fun weekend for all the wrong reasons. Back to it.
88.7 kg
Lost so far:
9.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 May 2022:
1761 kcal
Fat: 96.18g | Prot: 124.98g | Carbs: 104.12g.
Elevenses:
Nutricost Whey Protein Isolate.
Lunch:
Athenos Natural Crumbled Feta Cheese, Earthbound Farm Organic Baby Spinach, Scrambled Egg .
Dinner:
Fried Plantain, Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Supper:
Dymatize Nutrition Elite Casein - Smooth Vanilla.
Snacks/Other:
Genius Gourmet Keto Bar, Snak Club Raw Almonds.
more...
2935 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 1.0 kg a Week
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phil1125's Weight History
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