Weigh In record (no journal entry) for 11 January 2015
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120.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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874 kcal
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Fat: 35.78g | Prot: 90.60g | Carbs: 49.96g.
Breakfast: Rührei, Rama Halbfett, Weizenbrötchen. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Gekochter Rosenkohl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Eiweissbrötchen, TiP Hähnchenbrustfilets. more...
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Gaining 0.7 kg a Week
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