Weigh In record (no journal entry) for 30 May 2022
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 57.23g | Prot: 26.38g | Carbs: 189.79g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Gemischter Salat mit Dressing, Gebratene Polenta. Dinner: Rapsöl, Weißes Weizenmehl (Allzweck), Bonduelle Erbsen mit Möhrchen. Snacks/Other: Riva Bigger Mandel, Äpfel, Merci Merci Finest Selection. more...
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Losing 1.4 kg a Week
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