Weigh In record (no journal entry) for 16 May 2011
|
51.6 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 38.51g | Prot: 48.08g | Carbs: 346.59g.
Breakfast: Pure Almond Milk - Original, Craisins. Lunch: Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Sweetened Almond Milk, Spinach, Blueberries (Unsweetened, Frozen), Bananas, Apples, Sea Salt Roasted Garlic Mahi, Hand Made Style Corn Tortillas, Avocados , Cilantro, Sweet Onions. Dinner: Dark Promises Chocolate, Apples , Cilantro, Garlic , Kidney Beans (Canned) , Organic Quinoa, Red Onions, Organic Vegetable Broth (gluten free), Bananas . Snacks/Other: RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced. more...
|
|
2257 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 3 hours, Running - 10/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|