dogabby's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

120.1 kg Lost so far: 6.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

1080 kcal

Fat: 57.04g | Prot: 46.06g | Carbs: 95.45g. Breakfast: Wingert Kasslerbraten, Rama Halbfett, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen). Lunch: Prima Currywurst mit Pommes. Dinner: Gebirgsjäger Edelsalami, Philadelphia Balance, Rama Halbfett, Eiweissbrötchen. more...

3480 kcal

Exercise: Driving - 4 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dogabby's Journal, 10 Jan 15

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dogabby's Weight History