Weigh In record (no journal entry) for 10 January 2015
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63.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1287 kcal
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Fat: 35.51g | Prot: 67.17g | Carbs: 173.94g.
Breakfast: Gedroogde Cranberries, Zonnatura Gebroken Lijnzaad, Kiwi, Melkan Magere Yoghurt, Thee. Lunch: Beemster 30+ Oude Kaas, Volkoren Brood, Slagroomtaart. Dinner: AH Excellent Biefstuk, Gemengde Sla, Jumbo Bistro Mini Krieltjes, Remia Mayonaise. Snacks/Other: Lidl Jus D'orange. more...
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1716 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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