Weigh In record (no journal entry) for 10 January 2015
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1506 kcal
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Fat: 45.11g | Prot: 44.20g | Carbs: 222.82g.
Breakfast: Vitalis 7 Korn Müsli Nüsse & Kerne, Milfina Joghurt aus Magermilch. Lunch: Schupfnudeln, Trattoria Alfredo Baguette (Champignon). Dinner: Marmelade, Eierkuchen. Snacks/Other: Mon Chéri Mon Chéri, Haribo Gummibärchen, Milka Alpenmilch. more...
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Losing 7 kg a Week
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