Weigh In record (no journal entry) for 16 May 2011
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67.6 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.72g | Prot: 44.79g | Carbs: 133.45g.
Breakfast: Bananas, Grapes, Raspberries, Egg, Margarine (Fat Free, Tub) , Blueberries , Cheerios, Fat Free Single Cheese Slices, Wheat Bread (Reduced Calorie) . Lunch: Reduced Fat Peanut Butter, Wheat Bread (Reduced Calorie). Snacks/Other: Air Popped Popcorn, Air Popped Popcorn. more...
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Losing 11.1 kg a Week
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Invertiser's Weight History
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