Weigh In record (no journal entry) for 09 January 2015
|
63.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1875 kcal
|
Fat: 73.66g | Prot: 96.39g | Carbs: 150.33g.
Breakfast: Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie (Oploskoffie), Campina Magere Melk, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas. Lunch: Hazelnoten, Gedroogde Cranberries, Zonnatura Muesli Rijkgevuld, Zonnatura Gebroken Lijnzaad, Koffie (Oploskoffie), Campina Magere Yoghurt, Campina Magere Melk. Dinner: Remia Mayonaise, Jumbo Bistro Mini Krieltjes, Calvé Honing Mosterd Dressing, Gemengde Sla, Bereide Champignons (zonder Olie Bereid), AH Excellent Biefstuk. Snacks/Other: Gemengde Notenmix, Witte Tafelwijn, Beemster 30+ Oude Kaas, Bolletje Volkoren Beschuit, Kesbeke Augurk, Euro Shopper Kipfilet, LU Cracottes, Koffie (Oploskoffie), Campina Magere Melk. more...
|
|
2090 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <16/kph - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|