Weigh In record (no journal entry) for 15 May 2011
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81.2 kg
Lost so far: 10.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 117.57g | Prot: 84.32g | Carbs: 38.01g.
Breakfast: Fruity Cheesecake Mousse, butter, sausage, heavy whipping cream, sugar free vanilla syrup, coffee, fried egg. Lunch: kraft ranch dressing, green pepper, onion, tomato, mozzarella, grilled chicken, lettuce. Dinner: Heavy Whipping Cream Ultra Pasteurized, coffee, kraft ranch dressing, grilled chicken, green pepper, onion, mozzarella, lettuce, tomato. Snacks/Other: Heavy Whipping Cream Ultra Pasteurized, sugar free jello, mt olive pickles. more...
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2549 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 30 minutes. more...
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Losing 1.3 kg a Week
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