Weigh In record (no journal entry) for 09 January 2015
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1425 kcal
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Fat: 23.23g | Prot: 61.33g | Carbs: 243.30g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Kaffee mit Milch, American Style Sandwich Scheiben Vollkorn. Lunch: Schupfnudeln. Dinner: Milch 1,5%, Layenberger 3K Eiweiß Shake Stracciatella. Snacks/Other: Banane, Haribo Gummibärchen. more...
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Losing 0.2 kg a Week
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