dogabby's Journal, 08 Jan 15

dogabby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2015

120.3 kg Lost so far: 6.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

571 kcal

Fat: 20.63g | Prot: 24.14g | Carbs: 71.67g. Breakfast: Gebirgsjäger Delikatess Edelsalami, Rama Halbfett, Viva Vital Vollkornbrot. Lunch: Keunecke Schichtkohlpfanne, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Omelett. Snacks/Other: Lidl Banane. more...

3486 kcal

Exercise: Grocery Shopping - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dogabby's Weight History

View Complete History

dogabby's Journal, 08 Jan 15

Submit a Comment

dogabby's Weight History