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An enjoyable weekend for the wrong reasons ;)
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87.5 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1863 kcal
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Fat: 98.60g | Prot: 194.00g | Carbs: 55.27g.
Elevenses: Fage Total 0% Greek Yogurt, Blueberries, Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Lunch: Kirkland Signature Premium Chunk Chicken Breast. Dinner: Premio Mild Italian Sausage. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Peanut Butter, Country Archer Mini Beef Sticks, Genius Gourmet Keto Bar, Fisher Dry Roasted Peanuts. more...
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Gaining 2.5 kg a Week
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phil1125's Weight History
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