Weigh In record (no journal entry) for 07 January 2015
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1719 kcal
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Fat: 82.93g | Prot: 67.36g | Carbs: 179.17g.
Breakfast: Oatmeal, Harris Teeter Blueberries, Honey. Lunch: Quesadilla with Poultry and Cheese, Potato Chips. Dinner: Butter (Salted), French or Vienna Bread (Includes Sourdough), Boiled Potato (Fat Added in Cooking), Cooked Green Cabbage, Corned Beef Brisket (Cured). more...
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3183 kcal
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Exercise:
Lower Body workout - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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