Before 110 kg dan sekarang 90 kg
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1914 kcal
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Fat: 65.01g | Prot: 124.83g | Carbs: 209.50g.
Breakfast: VECTORLABS Master Whey, Sari Roti Roti Isi Coklat, Tempe Goreng Tepung. Lunch: Tempe Goreng Tepung, Ikan Teri, Cap Cay Kuah, Tempe Orek, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Bakmi GM Pangsit Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Good Day Kopi. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
keren bgt
jdi kelihatan lebih fresh
22 May 22 by member: irfan_aja
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22 May 22 by member: msvwrjn9x
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22 May 22 by member: arfslm
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22 May 22 by member: Stefhulk
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22 May 22 by member: gdebima
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@gdebima kurang lebih 1 tahun, diet santuy hehehe
22 May 22 by member: Stefhulk
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Mau di spill gak nih guys cara dietnya?🙂
22 May 22 by member: Stefhulk
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22 May 22 by member: julie.angelic
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Spill dong bang cara dietnya
22 May 22 by member: anaamane
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22 May 22 by member: shaiapouff
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22 May 22 by member: arfslm
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@arfslm iya kak dibantu gym juga kak, berat di massa otot hehehe😂
23 May 22 by member: Stefhulk
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Stefhulk's Weight History
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