|
Before 110 kg dan sekarang 90 kg
|
1914 kcal
|
Fat: 65.01g | Prot: 124.83g | Carbs: 209.50g.
Breakfast: VECTORLABS Master Whey, Sari Roti Roti Isi Coklat, Tempe Goreng Tepung. Lunch: Tempe Goreng Tepung, Ikan Teri, Cap Cay Kuah, Tempe Orek, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Bakmi GM Pangsit Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Good Day Kopi. more...
|
|
 Comments
keren bgt
jdi kelihatan lebih fresh
22 May 22 by member: irfan_aja
|
22 May 22 by member: msvwrjn9x
|
22 May 22 by member: arfslm
|
22 May 22 by member: Stefhulk
|
22 May 22 by member: gdebima
|
@gdebima kurang lebih 1 tahun, diet santuy hehehe
22 May 22 by member: Stefhulk
|
Mau di spill gak nih guys cara dietnya?🙂
22 May 22 by member: Stefhulk
|
22 May 22 by member: julie.angelic
|
Spill dong bang cara dietnya
22 May 22 by member: anaamane
|
22 May 22 by member: shaiapouff
|
22 May 22 by member: arfslm
|
@arfslm iya kak dibantu gym juga kak, berat di massa otot hehehe😂
23 May 22 by member: Stefhulk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefhulk's Weight History
|