dogabby's Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

120.6 kg Lost so far: 6.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

808 kcal

Fat: 30.25g | Prot: 49.80g | Carbs: 80.50g. Breakfast: Harzer Harzer Käse, Rama Halbfett, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen). Lunch: Edeka Erbseneintopf. Dinner: Ja! Maasdamer, Rama Halbfett, Viva Vital Vollkornbrot. Snacks/Other: hanuta Milch + Crispies. more...

3495 kcal

Exercise: Driving - 4 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dogabby's Journal, 07 Jan 15

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dogabby's Weight History