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dogabby
Journal
07 Jan 15
dogabby's Journal, 07 Jan 15
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Weigh In record (no journal entry) for 07 January 2015
120.6 kg
Lost so far:
6.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2015:
808 kcal
Fat: 30.25g | Prot: 49.80g | Carbs: 80.50g.
Breakfast:
Harzer Harzer Käse, Rama Halbfett, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen).
Lunch:
Edeka Erbseneintopf.
Dinner:
Ja! Maasdamer, Rama Halbfett, Viva Vital Vollkornbrot.
Snacks/Other:
hanuta Milch + Crispies.
more...
3495 kcal
Exercise:
Driving - 4 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dogabby's Weight History
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