Weigh In record (no journal entry) for 07 January 2015
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64.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1692 kcal
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Fat: 75.30g | Prot: 66.21g | Carbs: 185.43g.
Breakfast: Melkan Roomboter Ongezouten, Wasa Vezelrijk Knäckebröd, AH Paardenrookvlees, Meergranenbrood, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie met Melk, Aldi Fries Roggebrood, Beemster 30+ Oude Kaas. Lunch: Gedroogde Cranberries, Campina Magere Yoghurt, Zonnatura Gebroken Lijnzaad, Hazelnoten. Dinner: Rundvlees of Vlees Jus, Oldenlander Half om Half Gehakt, AH Rode Kool met Appel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: SPAR Roomboter Koekje. more...
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2316 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Ansje1962's Weight History
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