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woo boy. off the rails tonight....
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2572 kcal
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Fat: 148.98g | Prot: 163.68g | Carbs: 65.68g.
Breakfast: Ratio Keto Yogurt. Elevenses: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Lunch: Naturegg Eggs, Hellmann's Olive Oil Mayonnaise Dressing. Dinner: Founders All Day IPA, Premio Hot Italian Sausage, Red Table Wine. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Fisher Dry Roasted Peanuts, Country Archer Mini Beef Sticks. more...
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2767 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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phil1125's Weight History
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