Weigh In record (no journal entry) for 06 January 2015
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117.5 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1375 kcal
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Fat: 50.81g | Prot: 59.11g | Carbs: 174.62g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Kroger 100% Whole Grain Oats, Kroger Blanched & Slivered Almonds, Sun-Maid Natural California Raisins, Coffee. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Keogh Sweet Golden Corn, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Cafe Escapes Milk Chocolate Hot Cocoa. more...
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steady weight
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edsteele's Weight History
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