Weigh In record (no journal entry) for 06 January 2015
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121.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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620 kcal
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Fat: 8.48g | Prot: 62.11g | Carbs: 74.45g.
Breakfast: Harzer Harzer Käse, Rama Halbfett, Viva Vital Vollkornbrot. Lunch: K-Classic Schnelle Mahlzeit Nudeln Asiatische Art. Dinner: Kaufland Thunfischfilet in Eigenen Saft, Vollkornbrötchen. Snacks/Other: Äpfel. more...
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Gaining 2.1 kg a Week
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