Weigh In record (no journal entry) for 05 January 2015
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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399 kcal
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Fat: 32.69g | Prot: 23.14g | Carbs: 12.38g.
Breakfast: Coffee, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, StarKist Foods Solid White Albacore Tuna in Water. more...
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Gaining 0.8 kg a Week
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