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I think I found my maintenance level as far as calories. I still want to lose another 5 lbs, so I need to drop calorie intake a bit.
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86.3 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 101.07g | Prot: 123.98g | Carbs: 102.33g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt. Elevenses: Vita Coco Organic Coconut Non-Dairy Beverage, Dole Bananas, Blueberries, Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate. Lunch: Genius Gourmet Keto Bar, Hellmann's Olive Oil Mayonnaise Dressing, Naturegg Eggs. Dinner: Nathan's Famous Angus Beef Franks, Broccoli . Supper: Strawberries, Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Genius Gourmet Keto Bar, Mixed Salad Greens, Ken's Steak House Caesar Dressing & Marinade. more...
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3002 kcal
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Exercise:
eliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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