phil1125's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

86.6 kg Lost so far: 11.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1805 kcal

Fat: 92.89g | Prot: 149.34g | Carbs: 97.17g. Breakfast: Genius Gourmet Keto Bar, Egg, Daisy 4% Small Curd Cottage Cheese. Elevenses: Nutricost Whey Protein Isolate, Greens Plus Advanced Multi Vanilla Chai Superfood, Blueberries. Dinner: Taco Bell Cantina Power Bowl - Steak. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Skippy Creamy Peanut Butter, Country Archer Mini Beef Sticks, Fisher Dry Roasted Peanuts. more...

2485 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.6 kg a Week

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phil1125's Journal, 17 May 22

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