Weigh In record (no journal entry) for 05 January 2015
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117.5 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2711 kcal
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Fat: 122.18g | Prot: 96.69g | Carbs: 313.60g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Sun-Maid Natural California Raisins, Kroger Blanched & Slivered Almonds, Kroger 100% Whole Grain Oats. Lunch: Wendy's French Fries (Medium), Wendy's Apple Pecan Chicken Salad. Dinner: Arby's Crispy Chicken Cordon Bleu Sandwich. Snacks/Other: Chocolate Fudge, M&M's Mint M&M's. more...
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Gaining 0.9 kg a Week
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edsteele's Weight History
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