Weigh In record (no journal entry) for 04 January 2015
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102.5 kg
Lost so far: 3.9 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1408 kcal
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Fat: 68.33g | Prot: 76.31g | Carbs: 129.08g.
Breakfast: Kaba Bananen Geschmack, Aldi Milch 1,5%, Aldi Gourmet Salami, Gourmet Gourmet-Salami, Buko Toskana, Volkorntoast. Dinner: Tomaten, Aldi Milch 1,5%, Volkorntoast, Buko Toskana, Ofterdinger Fleischsalat. more...
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2493 kcal
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Exercise:
Showering - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Nadinoninone's Weight History
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