Weigh In record (no journal entry) for 12 May 2011
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62.4 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 25.46g | Prot: 51.84g | Carbs: 144.94g.
Breakfast: Nonfat Peach Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax. Lunch: Chinese Chicken Noodle Soup. Dinner: Unsalted Dry Toasted Slivered Almonds, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Frozen Just Grilled Chicken Strips, Grape Tomatoes. Snacks/Other: Low Sodium V8 100% Vegetable Juice, Emerald 100 Calorie Packs - Walnuts & Almonds, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Trek Mix Chewy Coated Granola Bars. more...
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1848 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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