Weigh In record (no journal entry) for 12 May 2011
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 48.32g | Prot: 77.21g | Carbs: 233.11g.
Breakfast: Bananas, Coffee. Lunch: Broccoli, Tomatoes, Chicken Breast, Corn, Green Peas, Red Kidney Beans (with Salt, Cooked, Boiled), Green Olives, Seasoned Croutons, Balsamic Vinegar Dressing, Carrots, Lettuce. Dinner: tuna fish, bowtie pasta, v8 juice, apple, banana, salsa, Chipotle Black Bean Burger. Snacks/Other: Chocolate Chip Cookie, Pistachio Nuts. more...
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497 kcal
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Exercise:
Running - 11/kph - 30 minutes, x - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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