Weigh In record (no journal entry) for 03 January 2015
|
68.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
1431 kcal
|
Fat: 46.02g | Prot: 43.09g | Carbs: 220.55g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Volkorntoast, Kaffee mit Milch. Lunch: Pfannkuchensuppe, Nudeln (Gekocht), Aldi Rahmspinat. Dinner: Banane, Leberkäse, REWE Wiener Würstchen, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Haribo Tropifrutti, Schokoladenstückchen, Haribo Tropifrutti. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|