Weigh In record (no journal entry) for 03 January 2015
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1431 kcal
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Fat: 46.02g | Prot: 43.09g | Carbs: 220.55g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Volkorntoast, Kaffee mit Milch. Lunch: Pfannkuchensuppe, Nudeln (Gekocht), Aldi Rahmspinat. Dinner: Banane, Leberkäse, REWE Wiener Würstchen, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Haribo Tropifrutti, Schokoladenstückchen, Haribo Tropifrutti. more...
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Losing 0.2 kg a Week
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