Weigh In record (no journal entry) for 13 May 2022
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126.1 kg
Lost so far: 7.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 112.60g | Prot: 121.24g | Carbs: 208.54g.
Breakfast: Gekochtes Ei, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Mehrkornbrötchen, Frühlingsquark, Milkana Sahne, Wilhelm Brandenburg Pizza-Fleischkäse. Lunch: Kombucha, Voelkel Kombucha Limette & Ingwer, Schokoladencroissant, Eismann Hackbällchen Toskana Art. Dinner: IronMaxx Protein Creme Choc Almond, Äpfel, Mammut Whey Protein Milk & Honey, BioBio Frische Fettarme Milch 1,5% Fett, Kerrygold Butter Extra mit Meersalz, Dankebitte Bio-Brotbackmischung Qvital. Snacks/Other: Lindt Ostereier . more...
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3171 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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