Weigh In record (no journal entry) for 02 January 2015
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121.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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854 kcal
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Fat: 34.91g | Prot: 70.27g | Carbs: 65.48g.
Breakfast: Ja! Delikatess Hähnchenbrust, Rama Halbfett, Weizenbrötchen. Lunch: Bofrost Italienische Gemüsepfanne, Kartoffeln (Schale, Gesalzen, Gekocht), Wilhelm Brandenburg Kasseler Kotelett. Dinner: Harzer Harzer Käse, Rama Halbfett, Sinnack Mehrkorntoastbrötchen. Snacks/Other: Gut & Günstig Brathering. more...
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3210 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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