Weigh In record (no journal entry) for 02 January 2015
|
63.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2015:
|
1344 kcal
|
Fat: 58.59g | Prot: 60.64g | Carbs: 150.86g.
Breakfast: Campina Magere Melk, Koffie (Oploskoffie), Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Hero Delight Jam, LU Cracottes, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee. Lunch: Tomatensoep, Mineola, Rookvlees, Volkoren Brood. Dinner: Foe Yong Hai. Snacks/Other: Thee, Stroopwafel, Beemster 30+ Oude Kaas, Bolletje Meergranen Beschuit, AH Magere Melk, Nescafé Gold. more...
|
|
2562 kcal
|
Exercise:
Exercise machine (fast) - 1 hour, Sitting - 4 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|