jm1111's Journal, 11 May 22

Weigh In record (no journal entry) for 11 May 2022

94.7 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

474 kcal

Fat: 37.95g | Prot: 30.50g | Carbs: 1.28g. Breakfast: Fried Egg, Great Value Pepper Jack Cheese. more...

389 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, x - 23 hours and 15 minutes. more...

Losing 3.8 kg a Week


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jm1111's Weight History