Weigh In record (no journal entry) for 11 May 2011
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.22g | Prot: 78.29g | Carbs: 157.99g.
Breakfast: Boston Lager, banana. Lunch: apple, chobani pomegranate, go lean crunch. Dinner: basmati rice, grilled chicken, ceasar dressing, crouton, lettuce medley. Snacks/Other: quacker oats], Pistachio Nuts. more...
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1014 kcal
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Exercise:
Golf (walking) - 2 hours, elliptica - 30 minutes, x - 21 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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