Weigh In record (no journal entry) for 30 December 2014
|
121 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2014:
|
1009 kcal
|
Fat: 53.28g | Prot: 49.07g | Carbs: 79.38g.
Breakfast: Gut & Günstig Butterkäse, Rama Halbfett, Aldi Buttertoast. Lunch: Lätta Halbfettmargarine, Gebratene Hähnchenschenkel (Haut gegessen), Viva Vital Mischgemüse, Kartoffelpüree mit Milch (Frischware). Dinner: Viva Vital Vollkornbrot, Wolf Mini Berner Würstchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|