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pseudokratos
Journal
10 May 11
pseudokratos's Journal, 10 May 11
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Weigh In record (no journal entry) for 10 May 2011
91.2 kg
Lost so far:
0.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2011:
1322 kcal
Fat: 40.18g | Prot: 157.22g | Carbs: 81.66g.
Breakfast:
Strawberries, Milk (Fat Free or Skim, Calcium Fortified), platinum pump fuel, 100% Whey Protein Gold Standard - Dutch Chocolate, Special K Protein Plus Cereal.
Lunch:
100% Whey Protein Gold Standard - Dutch Chocolate, Cooked Shrimp (Sea Queen).
Dinner:
Tj Caribbean lime shrimp.
Snacks/Other:
yogurt raisins, yogurt peanuts.
more...
2625 kcal
Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pseudokratos's Weight History
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