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so far dengan komposisi tinggi lemak, sedang protein, rendah karbo bisa menurunkan badan dengan tidak berpatokan pada kalori asupan, hanya BAB agak keras :P Low Carb High Fat diet
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108 kg
Lost so far: 1.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1845 kcal
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Fat: 146.14g | Prot: 93.66g | Carbs: 43.87g.
Breakfast: Minyak Zaitun, Kopi (Diseduh dari Bubuk), Telur Orak-Arik, Nikmat Beef Bacon. Lunch: Daging Sapi Giling, Selada Daun Hijau, Selada Kol, Alpukat, Kraft Real Mayonnaise. Dinner: Instant Coffee (Powder, Half The Caffeine), Dry Roasted Peanuts (with Salt), Mayonnaise, Carl's Jr. Fried Zucchini, Bacon Beef, Beef Pastrami (Cured). Snacks/Other: Pengganti Krim (Bubuk), Kopi (Diseduh dari Bubuk), Garuda Kacang Kulit. more...
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3170 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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khendy redya's Weight History
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