phil1125's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

87.3 kg Lost so far: 11.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

559 kcal

Fat: 28.12g | Prot: 41.38g | Carbs: 55.57g. Breakfast: Love Grown Keto Maple Cashew Pecan Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bananas, Nutricost Whey Protein Isolate. more...

3017 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, eliptical - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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phil1125's Journal, 06 May 22

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phil1125's Weight History