Weigh In record (no journal entry) for 06 May 2022
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 25.64g | Prot: 149.85g | Carbs: 166.72g.
Breakfast: Cabbage , Chinese Fish Ball, Carrots , Egg, Puro WPRO Whey Protein, Banana. Lunch: Carrots, Cabbage, Fried Chicken Breast No Coating (Skin Not Eaten), Puro WPRO Milk Tea, Banana. Dinner: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Honey , Puro WPRO Milk Tea, Banana, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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