Weigh In record (no journal entry) for 29 January 2014
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2177 kcal
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Fat: 67.11g | Prot: 128.14g | Carbs: 282.46g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка, Alpen Gold Темный Шоколад. Lunch: Кофе с Молоком, Кофе с Молоком, Белый Хлеб, Соевый Соус, Кунжутное Масло, Морковь, Банан, Лагман, Кижуч. Dinner: Морковь, Кижуч, Приготовленная Квашеная Капуста, Хурма. Snacks/Other: Dove Молочный Шоколад с Инжиром. more...
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2457 kcal
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Exercise:
Мыться - 40 minutes, Running - 13/kph - 1 minute, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 59 minutes, Sitting - 4 hours, Hiking - 1 hour, Standing - 1 hour. more...
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Juchi2006's Weight History
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