phil1125's Journal, 04 May 22

Have been adding carbs and cycling off keto (fruit and some pasta). Still look lean and feel great. Maybe water retention? Not too concerned- strength is way up.

87.8 kg Lost so far: 10.6 kg.    Still to go: 6.2 kg.    Diet followed: Poorly.

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1366 kcal

Fat: 53.85g | Prot: 111.28g | Carbs: 102.33g.   Breakfast: Greens Plus Advanced Multi Vanilla Chai Superfood, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Blueberries, Fage Total 0% Greek Yogurt (Container), Expo Fresh Strawberries, Whole Milk. Lunch: Onions, Bell Peppers, Premio Hot Italian Sausage. Dinner: Penne. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. more...

3144 kcal

Exercise: eliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...