Weigh In record (no journal entry) for 09 May 2011
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83.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1066 kcal
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Fat: 46.45g | Prot: 73.03g | Carbs: 100.60g.
Breakfast: Coffee. Lunch: balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: Lemon Juice, Butter, Baked or Broiled Cod, Olive Oil, Broccoli. Snacks/Other: Lowfat Mango Greek Yogurt, GOLEAN Crunch!, Apples, Pistachio Nuts. more...
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791 kcal
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Exercise:
Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, x - 23 hours. more...
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Gaining 3.2 kg a Week
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