maw1966's Journal, 19 Apr 11

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Weigh In record (no journal entry) for 19 April 2011

86.2 kg Lost so far: 5.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2011:

1641 kcal

Fat: 133.67g | Prot: 87.53g | Carbs: 18.98g. Breakfast: heavy whipping cream, coffee, cheddar cheese, fried egg. Lunch: mayo, lettuce, mcdonalds quarter pounder. Dinner: cream cheese garden, Ground Beef (75% Lean / 25% Fat). Snacks/Other: atkins bar. more...

2416 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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maw1966's Journal, 19 Apr 11

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maw1966's Weight History