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2962 kcal
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Fat: 102.61g | Prot: 61.58g | Carbs: 448.21g.
Breakfast: Bimoli Minyak Goreng, Sawi Hijau, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Mie Sedaap Mie Goreng. Lunch: Marjan Cocopandan, Semur Telur, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak), Sinti Bumbu Pecel. Dinner: Garam, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Marie Gold, Roma Wafello Choco Blast, Roma Sari Gandum Sandwich Susu & Coklat, Roma Malkist Crackers (3), Jordan Bakery Roti Isi Selai Cokelat, Rempeyek, Marjan Melon, Roma Biskuit Kelapa, Garuda Pilus. more...
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2079 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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irfan_aja's Weight History
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