Weigh In record (no journal entry) for 24 December 2014
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121.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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965 kcal
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Fat: 55.99g | Prot: 46.09g | Carbs: 67.90g.
Breakfast: Räucherlachs, Rama Halbfett, Vollkornbrötchen. Lunch: Harzer Harzer Käse, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: REWE Wiener Würstchen, Homann Kartoffelsalat mit Ei und Gurke. Snacks/Other: Mon Chéri Mon Chéri. more...
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Losing 3.5 kg a Week
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