Weigh In record (no journal entry) for 02 May 2022
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85.5 kg
Lost so far: 13.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 45.24g | Prot: 174.07g | Carbs: 119.87g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Cocos, WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Gaining 16.8 kg a Week
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