phil1125's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

86.3 kg Lost so far: 12.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1575 kcal

Fat: 93.90g | Prot: 79.58g | Carbs: 128.44g. Lunch: Roasted Potato, Chicken Breast. Snacks/Other: Jimmy Protein Bar Macadamia Nut, Fisher Dry Roasted Peanuts, L'oven Fresh Keto Friendly Wheat Bread, Underwood Deviled Ham Spread, Peanut Butter, Bananas . more...

2568 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 6.4 kg a Week

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phil1125's Journal, 29 Apr 22

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phil1125's Weight History