Weigh In record (no journal entry) for 20 December 2014
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122.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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656 kcal
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Fat: 35.36g | Prot: 38.84g | Carbs: 46.49g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Rama Halbfett, Vollkornbrötchen. Lunch: Brathähnchen. Dinner: Gut & Günstig Hirtenkäse, Gemischter Salat. Snacks/Other: Grotemeyer's Konditorei Schokoladen-Sahne-Torte. more...
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Losing 0.7 kg a Week
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